Psychotherapy in Cambridge, ON and virtual therapy across Ontario and Quebec
We start with what’s actually going on and build from there.
There’s no single way this has to look
Some people come in knowing exactly what they want to work on. Others don’t. Both are completely fine. Each service offers a different way to approach support, but all are built to feel manageable and useful in real life.
15-minute free consultation
Duration: 15 minutes minutes / Investment: Free
A consultation is a brief, no-pressure meet-and-greet style call between the two of us. It’s a chance for me to learn what brings you to therapy, ask questions, and for you to get a feel for my approach and style to ensure you feel as though we’re a good fit.
Due to their short nature, consultations are offered virtually and over the phone.
Individual In-Person & Virtual Psychotherapy Counselling Session
Duration: Varies by appointment type / Investment: Varies by appointment type
Individual psychotherapy gives you space to slow down and focus on what matters most. Together, we explore your thoughts, emotions, and experiences while gently noticing patterns that may be holding you back. Our work is flexible and guided by what feels important to you.
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Individual Counselling Session (50 minutes)
Investment: $150
Express Individual Counselling Session (25 minutes)
Investment: $75
Extended Individual Counselling Session (80 minutes)
Investment: $240
Post-Secondary Student Reduced Fee (50 Minutes)
Investment: $115
(available for current college and university students)
**if cost is a barrier to support, please reach out to hello@grantcounselling.ca as sliding scale compassion rates may be available.
Youth, Adolescent, and Young Adult Psychotherapy Counselling
Duration: 50 minutes / Investment: $150
Growing up can bring big emotions, changing relationships, growing expectations, and questions about who you are and where you belong. I offer a supportive space to slow down, feel heard, and work through overwhelming feelings. There’s no judgement here. Together we can explore anxiety, stress, self-esteem, relationships, school, or other concerns, while building tools to navigate difficult times. Sessions are tailored to the individual, creating space for genuine connection.
Yoga-Informed Somatic Psychotherapy (in-person offering)
Duration: 50 / Investment: $185
With a background in yoga since 2008, this approach blends psychotherapy with mindful movement, breathwork, and body awareness. It helps you tune into how your body and emotions are connected, release tension, and build a deeper sense of steadiness.
Cannot be booked as an initial assessment or first full-length session. Please speak with me to determine if this offering would support your journey.
It’s simpler than you think
Explore & Understand
Gain Insight & Tools
Apply & Transform
You don’t need the right words here
You don’t need to prepare.
You can show up however you are, distracted, overwhelmed, unsure.
Frequently Asked Questions
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Nope – not with me. I take sessions at your pace, and let you take the wheel. Whether you show up smiling or crying, in pajamas or a suit, alone or with a baby on your hip, wanting to jump right into the session or hoping to tell me about your dog. I will meet you where you are, and believe our therapeutic relationship and the trust we build is part of the pathway to healing.
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Absolutely not. If you’d like to get started right away, we can begin with a full session.
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It depends on your benefits. Please check with your insurance company to inquire if your provider covers “Psychotherapy” and indicate that I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). If yes, you can submit your invoices to your insurance company for full or partial reimbursement (plan dependent). I do not provide direct billing, but will send an invoice after your session for you to submit on your own.
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Great question! An RP (Qualifying) is a therapist who has finished their Master’s training and is registered with the College of Registered Psychotherapists of Ontario (CRPO). They’re in the final stage of becoming fully registered, seeing clients and continuing to acquire hours while preparing for their board licensing exam. They gain experience and receive regular supervision from a fully registered supervisor, ensuring clients get safe, supportive, and professional care. Fees for RP (Qualifying) therapists are often significantly less than fully licensed psychotherapists.
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No. Only psychologists and psychiatrists can diagnose mental health disorders.
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Big time, and I have a sweet pup who regularly snoozes beside me during virtual and phone sessions.